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Lamperti Counseling & Consultation

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Managing the Stress of the Holidays

Posted on August 30, 2020 by Tracy Lamperti

December 10, 2019 on WOMR with Paula Sperry

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Posted in On AirTagged Cape Cod, Cape Cod Counseling, counseling, Holiday stress, Paula Sperry, self care, WOMR

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  • Home
  • Contact
  • About
    • Credentials
    • Non-Discrimination Statement
  • Client Portal
  • New Clients
    • Rates
    • Insurance vs. Private Pay
    • Divorce Cases
    • Office Instructions
    • Telehealth
  • Invite Tracy
  • Consultations
    • Stuck Cases
    • Faith Community Support
    • Divorce, Guardianship and Custody
  • Blog
  • Testimonials
June 6, 2022

You’ve helped me so much and every day when situations arise I hear your words echoing in my ears to calm me and help me with responding to all the situations that I am faced with.

James R
June 3, 2022

Tracy was super helpful during a stressful period that related to my child having explosive episodes at home. She helped me manage my emotions by guiding me to explore any unrealistic expectations that I was putting on myself and on my child. Thank you, Tracy.

Private Client
May 6, 2022

Tracy was instrumental in helping us deal with a family crisis. She stayed calm, attentive, encouraging and 100% committed to us and our mental states throughout the process. She checked in often (even off-hours) to make sure we were ok. She knew the right things to say and if she didn’t know, she was respectfully and blatantly honest with us. She gave us coping mechanisms and homework that didn’t feel like a burden or “cheesy”. She was kind, positive and trustworthy. I have recommended her to friends and some family members and I know that they all feel the same. Everyone should have a Tracy in their lives! She quite possibly saved a life, saved a marriage and our family, and we are forever grateful that we found her.

Lynn P
March 30, 2022

Tracy has been a very positive influence in my life for many years now. She has gone to extreme lengths to help me heal from very painful issues involving parental alienation and other long term issues. I have been involved with group and individual counseling for over 25 years and the time with Tracy has led to very positive emotional healing. She is highly recommended for her professional devotion to her patients and dedication to her profession.

R G
March 30, 2022

You are a fabulous therapist! You have helped me so much! Everyone should have someone like you!

Private Client 10/18/2019
March 30, 2022

Was thinking of you this morning. Thank you for helping me get better. 🙏 Do the next right thing...You said that. I love sobriety.

Private Client 07/17/19
March 30, 2022

Thank you so much Tracy, you are an amazing and sincere professional.

Private Client 02/25/2020
March 30, 2022

Thanks SO SO SO much for not only be willing to do this, but willing to dialogue in advance. you are AWESOME AWESOME AWESOME!!!

Private Client 02/26/2020
March 30, 2022

You have no idea how fortunate I (we) are to have found your practice.

Private Client 03/04/2020
March 30, 2022

I have been talking with Tracy for a couple of years. She helped me move forward when I was struggling with my decision not to have a family. I was extremely depressed and she helped me to talk it out and make sense of all the feelings and what felt like crazy thoughts in my head. After a break I am currently working with Tracy on my career goals and a happier path forward. My current job has become difficult with constant anxiety and stress. I took the Enneagram test which was very very interesting. I have just taken the Strong Interest Inventory test to help point me towards a possible new job or career. I truly appreciate her help and guidance.

Private Client
March 28, 2022

I have been meeting with Tracy for over a year now. She has given me so much guidance through a really difficult time in my life. She has helped me reflect on the past and giving me the strength to find balance in my current life. I can say with confidence that through the meetings with Tracy I have learned to cope with the past and I now have determination for the future. I have made so many gains in my life with Tracy’s help. I still speak with her every three weeks to have someone to check in with. I highly recommend her.

Erik V
March 22, 2022

I was reluctant to try therapy, as I had never attempted it in my adult life - and I am so grateful that I found Tracy. It's been just under a year so far, but I look forward to meeting with her every week to lighten my load, so to speak. The office is so warm and inviting, and the video chat is incredibly convenient (my preferred method). For anyone else who isn't sure about therapy, all I can say is... it certainly can't hurt! And if you can get in with Tracy, I can assure you, it will actually HELP!

Amanda K
March 21, 2022

First of all Tracy was available when our family needed her. Her mission was to help us to solve issues, not continue her services. That’s important because she and her website have the tools needed for success when those family problems become too much to handle alone. Tracy also is a great listener and understands the complex problems without leaving us hopeless. I appreciate her and tell others about her.

Theresa G
March 21, 2022

Tracy is simply a wonderful human being. I started with her looking for couples therapy, in which she was able to give unbiased viewpoints and truly help us to better our communication. I continued on with her individually and no matter what I throw at her, she listens, without judgement and offers helpful suggestions when appropriate. She is down-to-earth, easy to talk to, honest and kind. It’s clear that she loves her chosen profession and that passion flows into her sessions. If you are on the fence or unsure about if counseling is the right choice for yourself or your family, Tracy’s no-pressure approach is definitely a good place to start. You’ll thank yourself (or perhaps Tracy), later.

Jessica H
March 21, 2022

Tracy Lamperti was my granddaughter’s therapist but I was heavily involved in the process. I had custody of my granddaughter and was responsible to see that my granddaughter S. was present for her therapy sessions. I was extremely happy with the care that S. received with Tracy and I attribute S.’s improvements to being under Tracy’s care. Her improvements were consistent and she has grown into a wonderful 13 year old young woman. I’m so grateful to Tracy Lamperti for caring about S. as I did. I feel Tracy went above and beyond to help my granddaughter and I’m so thankful to her for that.

Terry F
March 7, 2022

Every Session for the many years she has been my therapist have been very valuable to my recovery. I think her sincere caring for myself and my family have returned my confidence and trust in myself. It’s enabled me to live a more confident life and to develop healing strategy’s that I never knew were available to me. I know she was put and my life for a reason and I thank Fate for putting her in my life. I thank you for everything.

Richard G
March 7, 2022

I enjoy being able to open up and cry, laugh or even yell if I need to. Tracy is compassionate and always lets me know my feelings are validated.

C W

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